Counselling Services
Why should I seek Counselling? 
 

Sometimes the struggles of life may seem too complex to sort out on your own.  

It's okay to ask for help!

Counselling is a safe environment where you can openly discuss your thoughts and learn effective coping strategies and tools to use in your everyday life.
 

 


 

You may benefit from counselling if... ​​
 

  • You feel stuck in your thoughts, behaviours, or emotions, and need a helping hand to move forward;
  • You experience fears, anxieties or even panic attacks;
  • You feel sad, lonely or depressed.
  • You want to understand and strengthen your coping skills; 
  • You feel overwhelmed and stressed in your pursuit of work or life goals; 
  • You are grieving – either for a loved one or, perhaps, for the person you feel you once were;
  • You struggle with alcohol or drug use;
  • You have difficulty managing your anger;
  • You have experienced a traumatic event;
  • You have gone through a stressful event in your life - the end of a relationship, the loss of a job, financial strain, etc;
  • You have received a new diagnosis and are struggling to adjust to how this may affect your life;
  • You deal with chronic pain, or a progressive illness, and have feelings of hopelessness.
How can Counselling help me? 
 
By making the decision to seek counselling services, you are already taking the first step to a brighter and healthier tomorrow.

By talking to a skilled therapist, you have the opportunity to work through your problems in a structured and trusting environment.

With the help of a therapist, you can safely explore your thoughts and feelings, learning strategies that will allow you to effectively cope on your own.

By doing this, you can feel more in control of your life.