Rewire your Brain for a Happier Life: How Neuroplasticity Can Help Your Mood
Neuroplasticity is the amazing way our brain can re-wire itself, even after trauma or injury. Our moods are so often impacted by the endless stream of unhelpful automatic thoughts we have in our heads. Using Neuroplasticity, we can learn to shift our self-limiting thoughts, and distance ourselves from the emotional sting they bring about. Our reward: an improved mood, and a new balanced outlook of ourselves, others, and the world around us.